Creating Intentional Habits in the New Year

The end of the year is a good time to reflect and decide which habits are serving you and which are keeping you from becoming the person you want to be in the future.

In this episode, you will learn four ways to establish new habits in the new year.

1. Behavior modification 

2. Set limits for yourself 

3. Change your routine to incorporate more of the things that make you feel good

4. Make it easy on yourself 

 

Jaime Gennaro is a business coach and consultant who helps entrepreneurs launch and grow their businesses with joy and balance. 

Book a call with Jaime to learn more about coaching. http://practica.consulting

Instagram: https://www.instagram.com/practica.coaching/

LinkedIn: https://www.linkedin.com/in/jaimegennaro/

 

Podcasting support:

Produced & mixed by Burgundy Sound Studio
Music by Luca Gennaro