How to Manage your Down Days

In today's episode, Jaime explains that as entrepreneurs and business leaders, it is natural to experience down days. There is a rhythm to running a business that ebbs and flows, leaving you feeling on top of the world one day and questioning everything the next. This rhythm can lead to a downward spiral of self-doubt and negative self-talk that can be difficult to climb out of.

In this episode, Jaime shares some helpful tips and techniques to help you recognise and understand where these feelings come from and how to use them to propel yourself even further towards your goals. 

Remember that down days don't last forever but will last longer and become more frequent if you don't understand and address them.

Enjoy!

Get in touch with Jaime to learn more about coaching can help you reach your goals. http://practica.consulting

Hosted by Jaime Gennaro
Music by Luca Gennaro
Produced & mixed by Burgundy Sound Studio